Geronimo Hamann 2x12:00/5:00r row
6,438
Meters
24:00.0
Time
1:51.8
Pace
463
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 34:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 08, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438 | 1:51.8 | 250 | 1161 | 21 | |
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 21 | |
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 22 | |
| r52 |