Geronimo Hamann 5x10:00/3:00r row
12,910m
Meters
50:00.0
Time
1:56.1
Pace
887
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,180m |
| Overall Time | 1:05:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 09, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,910m | 1:56.1 | 223 | 1067 | 21 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 21 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 21 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 21 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 21 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 21 | |
| r270m |