Geronimo Hamann 3x10:00/3:00r row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 10, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 20 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 20 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 21 | |
| r142m |