Geronimo Hamann 6000m row
6,000m
Meters
21:11.3
Time
1:45.9
Pace
456
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 11, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 6,000m | 1:45.9 | 294 | 1313 | 26 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 27 |
| 1:45.4 | 1,500m | 1:45.4 | 299 | 1328 | 27 |
| 1:45.7 | 2,000m | 1:45.7 | 296 | 1320 | 27 |
| 1:46.6 | 2,500m | 1:46.6 | 289 | 1294 | 26 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 26 |
| 1:47.4 | 3,500m | 1:47.4 | 283 | 1272 | 26 |
| 1:47.9 | 4,000m | 1:47.9 | 279 | 1258 | 25 |
| 1:48.1 | 4,500m | 1:48.1 | 277 | 1253 | 25 |
| 1:47.4 | 5,000m | 1:47.4 | 283 | 1272 | 27 |
| 1:45.7 | 5,500m | 1:45.7 | 296 | 1320 | 28 |
| 1:40.2 | 6,000m | 1:40.2 | 348 | 1497 | 33 |