Geronimo Hamann 6000m row
6,000
Meters
21:11.3
Time
1:45.9
Pace
456
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 11, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 6,000 | 1:45.9 | 294 | 1291 | 456 | 26 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 26 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 38 | 27 |
| 1:45.4 | 1,500 | 1:45.4 | 299 | 1297 | 38 | 27 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 27 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1283 | 38 | 26 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 26 |
| 1:47.4 | 3,500 | 1:47.4 | 283 | 1240 | 37 | 26 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 25 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 25 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 27 |
| 1:45.7 | 5,500 | 1:45.7 | 296 | 1294 | 38 | 28 |
| 1:40.2 | 6,000 | 1:40.2 | 348 | 1473 | 41 | 33 |