Geronimo Hamann 4x0:20/1:20r row
398m
Meters
1:20.0
Time
1:40.5
Pace
32
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 931m |
| Overall Time | 6:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Drag Factor | 185 |
July 13, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 398m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r533m |