Geronimo Hamann v20:00/5:00r...3 row
15,223m
Meters
57:00.0
Time
1:52.3
Pace
1091
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,329m |
| Overall Time | 1:07:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 13, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,223m | 1:52.3 | 247 | 1149 | 21 | |
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 22 | |
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 21 | |
| 17:00.0 | 4,550m | 1:52.0 | 249 | 1155 | 21 | |
| r106m |