Geronimo Hamann 4x0:20/1:20r row
401m
Meters
1:20.0
Time
1:39.7
Pace
33
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 882m |
| Overall Time | 6:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 37 |
| Drag Factor | 129 |
July 13, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 37 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r481m |