Geronimo Hamann 8x500m/0:30r row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
296
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 18:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 14, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 19 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 20 | |
| r547m |