Geronimo Hamann 3x4000m/8:00r row
12,000
Meters
42:53.3
Time
1:47.2
Pace
911
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 1:06:53.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 15, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 12,000 | 1:47.2 | 284 | 1274 | 25 | |
| 14:22.9 | 4,000 | 1:47.8 | 279 | 1255 | 25 | |
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1268 | 25 | |
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1299 | 26 | |
| r276 |