Geronimo Hamann 4x0:20/1:15r row
406
Meters
1:20.0
Time
1:38.5
Pace
33
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 852 |
| Overall Time | 6:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Drag Factor | 177 |
July 17, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 35 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r446 |