Geronimo Hamann v20:00/5:00r...3 row
15,190m
Meters
57:00.0
Time
1:52.5
Pace
1087
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,259m |
| Overall Time | 1:07:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 17, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,190m | 1:52.5 | 245 | 1144 | 21 | |
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 21 | |
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 21 | |
| 17:00.0 | 4,537m | 1:52.4 | 246 | 1148 | 21 | |
| r69m |