Geronimo Hamann 10x1:00/1:30r row
2,968m
Meters
10:00.0
Time
1:41.0
Pace
239
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 18, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,968m | 1:41.0 | 339 | 1466 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r994m |