Geronimo Hamann v20:00/5:00r...3 row
15,164m
Meters
57:00.0
Time
1:52.7
Pace
1081
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,272m |
| Overall Time | 1:07:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 20, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,164m | 1:52.7 | 244 | 1140 | 21 | |
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 21 | |
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 21 | |
| 17:00.0 | 4,529m | 1:52.6 | 245 | 1143 | 21 | |
| r108m |