Geronimo Hamann 4x0:20/1:15r row
388m
Meters
1:20.0
Time
1:43.0
Pace
29
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 833m |
| Overall Time | 6:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
July 20, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 388m | 1:43.0 | 319 | 1399 | 34 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r445m |