Geronimo Hamann 8x500m/0:30r row
4,000m
Meters
14:29.1
Time
1:48.6
Pace
296
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 18:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 21, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 19 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 19 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 19 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 19 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 19 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 20 | |
| r506m |