Geronimo Hamann 8x500m/0:30r row
4,000
Meters
14:29.1
Time
1:48.6
Pace
296
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 18:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 21, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000 | 1:48.6 | 273 | 1226 | 19 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 19 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 19 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 19 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 19 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 20 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 20 | |
| r506 |