Geronimo Hamann 3x4000m/8:00r row
12,000m
Meters
42:50.6
Time
1:47.1
Pace
913
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:06:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 22, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.6 | 12,000m | 1:47.1 | 285 | 1280 | 25 | |
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 24 | |
| 14:18.5 | 4,000m | 1:47.3 | 283 | 1274 | 25 | |
| 14:09.4 | 4,000m | 1:46.1 | 292 | 1306 | 26 | |
| r297m |