Geronimo Hamann 4x10:00/1:30r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 23, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 19 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 18 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 19 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 19 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| r128m |