Geronimo Hamann 4x0:20/1:10r row
380
Meters
1:20.0
Time
1:45.2
Pace
27
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 770 |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
July 24, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 380 | 1:45.2 | 300 | 1215 | 35 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r390 |