Geronimo Hamann v20:00/5:00r...3 row
15,179m
Meters
57:00.0
Time
1:52.6
Pace
1083
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:07:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 24, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,179m | 1:52.6 | 245 | 1142 | 21 | |
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 21 | |
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 21 | |
| 17:00.0 | 4,539m | 1:52.3 | 247 | 1149 | 21 | |
| r90m |