Geronimo Hamann 10x1:00/1:30r row
2,902m
Meters
10:00.0
Time
1:43.3
Pace
226
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 25, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r1,598m |