Geronimo Hamann 4x0:20/1:20r row
355m
Meters
1:20.0
Time
1:52.6
Pace
25
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 840m |
| Overall Time | 6:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 27, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 32 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r485m |