Geronimo Hamann 4x0:20/1:20r row
390m
Meters
1:20.0
Time
1:42.5
Pace
30
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 955m |
| Overall Time | 6:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 37 |
| Drag Factor | 122 |
July 27, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 390m | 1:42.5 | 324 | 1416 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r565m |