Geronimo Hamann 2x10:00/2:00r row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 27, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 19 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | |
| r26m |