Geronimo Hamann 8x500m/0:30r row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 18:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
July 28, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 19 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 19 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r410m |