Geronimo Hamann 3x4000m/8:00r row
12,000m
Meters
42:35.4
Time
1:46.4
Pace
920
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,371m |
| Overall Time | 1:06:35.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 29, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 12,000m | 1:46.4 | 290 | 1297 | 26 | |
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 25 | |
| 14:14.9 | 4,000m | 1:46.8 | 287 | 1287 | 26 | |
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 27 | |
| r371m |