Geronimo Hamann v20:00/5:00r...3 row
15,296m
Meters
57:00.0
Time
1:51.7
Pace
1103
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,579m |
| Overall Time | 1:07:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 31, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,296m | 1:51.7 | 251 | 1162 | 21 | |
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 22 | |
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 21 | |
| 17:00.0 | 4,598m | 1:50.9 | 256 | 1182 | 21 | |
| r283m |