Geronimo Hamann 4x0:20/1:45r row
378m
Meters
1:20.0
Time
1:45.8
Pace
28
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 8:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
April 20, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 378m | 1:45.8 | 295 | 1316 | 28 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r1,035m |