Geronimo Hamann 2x3000m/1:30r row
6,000
Meters
22:51.3
Time
1:54.2
Pace
421
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 25:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 20, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000 | 1:54.2 | 235 | 1105 | 20 | |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1111 | 20 | |
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 21 | |
| r40 |