Geronimo Hamann 4x0:20/1:45r row
389m
Meters
1:20.0
Time
1:42.8
Pace
29
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 8:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Drag Factor | 161 |
April 20, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 389m | 1:42.8 | 322 | 1407 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r965m |