Geronimo Hamann 2x3000m/1:30r row
6,000m
Meters
22:20.4
Time
1:51.7
Pace
433
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 25:20.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
April 24, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,000m | 1:51.7 | 251 | 1164 | 21 | |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 21 | |
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 22 | |
| r43m |