Geronimo Hamann 5x0:20/1:30r row
464m
Meters
1:40.0
Time
1:47.7
Pace
33
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,342m |
| Overall Time | 9:10.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Drag Factor | 160 |
April 27, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 31 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r878m |