Geronimo Hamann 2x3500m/1:30r row
7,000m
Meters
25:55.4
Time
1:51.1
Pace
508
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 28:55.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
April 27, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 7,000m | 1:51.1 | 255 | 1178 | 21 | |
| 12:58.0 | 3,500m | 1:51.1 | 255 | 1177 | 21 | |
| 12:57.3 | 3,500m | 1:51.0 | 256 | 1179 | 21 | |
| r36m |