Geronimo Hamann 2x4000m/1:30r row
8,000m
Meters
29:45.3
Time
1:51.5
Pace
578
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 32:45.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 04, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 8,000m | 1:51.5 | 252 | 1167 | 21 | |
| 14:50.6 | 4,000m | 1:51.3 | 254 | 1173 | 21 | |
| 14:54.8 | 4,000m | 1:51.8 | 250 | 1160 | 21 | |
| r46m |