Geronimo Hamann 5x0:20/1:30r row
453
Meters
1:40.0
Time
1:50.3
Pace
32
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,484 |
| Overall Time | 9:10.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
May 08, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 453 | 1:50.3 | 260 | 1152 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | |
| r1,031 |