Geronimo Hamann 2x4000m/1:30r row
8,000m
Meters
29:28.9
Time
1:50.5
Pace
594
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 32:28.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 08, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 8,000m | 1:50.5 | 259 | 1191 | 21 | |
| 14:35.8 | 4,000m | 1:49.4 | 267 | 1218 | 22 | |
| 14:53.1 | 4,000m | 1:51.6 | 252 | 1165 | 21 | |
| r52m |