Geronimo Hamann 5x0:20/1:30r row
470
Meters
1:40.0
Time
1:46.3
Pace
33
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,259 |
| Overall Time | 9:10.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
May 11, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 470 | 1:46.3 | 291 | 1188 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r789 |