Geronimo Hamann 2x4300m/1:30r row
8,600m
Meters
31:29.1
Time
1:49.8
Pace
634
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 34:29.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 11, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 8,600m | 1:49.8 | 264 | 1209 | 21 | |
| 15:44.4 | 4,300m | 1:49.8 | 264 | 1209 | 21 | |
| 15:44.7 | 4,300m | 1:49.8 | 264 | 1208 | 21 | |
| r35m |