Geronimo Hamann v9:00/r...3 row
4,877m
Meters
18:00.0
Time
1:50.7
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,877m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 13, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 22 | |
| 9:00.0 | 2,380m | 1:53.4 | 240 | 1125 | 20 | |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 22 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 24 | |
| r0m |