Geronimo Hamann 2x20:00/1:30r row
9,875m
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
May 15, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875m | 2:01.5 | 195 | 971 | 19 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | |
| r30m |