Geronimo Hamann 2x5000m/1:30r row
10,000m
Meters
37:08.1
Time
1:51.4
Pace
724
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 40:08.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 18, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.1 | 10,000m | 1:51.4 | 253 | 1171 | 21 | |
| 18:33.2 | 5,000m | 1:51.3 | 254 | 1173 | 21 | |
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 21 | |
| r48m |