Geronimo Hamann 5x0:20/1:15r row
430m
Meters
1:40.0
Time
1:56.2
Pace
32
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 977m |
| Overall Time | 7:55.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
May 18, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r547m |