Geronimo Hamann 16x1:30/0:30r row
6,911m
Meters
24:00.0
Time
1:44.1
Pace
540
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 20, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,911m | 1:44.1 | 310 | 1365 | 26 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 25 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 21 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| r966m |