Geronimo Hamann 4x0:20/1:25r row
342m
Meters
1:20.0
Time
1:56.9
Pace
22
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 22, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| r801m |