Geronimo Hamann 5x0:20/1:10r row
434
Meters
1:40.0
Time
1:55.2
Pace
27
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 909 |
| Overall Time | 7:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 22, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 434 | 1:55.2 | 229 | 972 | 28 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r475 |