Geronimo Hamann 4x0:20/1:00r row
193m
Meters
1:20.0
Time
3:27.2
Pace
30
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 360m |
| Overall Time | 5:20.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Drag Factor | 122 |
May 25, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 193m | 3:27.2 | 39 | 435 | 15 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r167m |