Geronimo Hamann 2x4500m/1:30r row
9,000m
Meters
33:52.2
Time
1:52.9
Pace
641
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 36:52.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 25, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 9,000m | 1:52.9 | 243 | 1137 | 21 | |
| 16:49.7 | 4,500m | 1:52.1 | 248 | 1153 | 21 | |
| 17:02.5 | 4,500m | 1:53.6 | 239 | 1121 | 21 | |
| r66m |