Geronimo Hamann 2x0:20/1:00r row
178m
Meters
0:40.0
Time
1:52.3
Pace
12
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 313m |
| Overall Time | 2:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 25, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r135m |