Geronimo Hamann v9:00/r...6 row
9,645m
Meters
36:00.0
Time
1:51.9
Pace
694
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 27, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,645m | 1:51.9 | 249 | 1157 | 21 | |
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 20 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 21 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | |
| 9:00.0 | 2,370m | 1:53.9 | 237 | 1114 | 20 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 22 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| r144m |