Geronimo Hamann 3x2000m/2:00r row
6,000m
Meters
22:48.2
Time
1:54.0
Pace
422
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 28:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 17, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000m | 1:54.0 | 236 | 1112 | 21 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 21 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 22 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 21 | |
| r94m |