Geronimo Hamann 3x3000m/2:00r row
9,000m
Meters
34:28.0
Time
1:54.8
Pace
627
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 40:28.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 17, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 9,000m | 1:54.8 | 231 | 1094 | 19 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 19 | |
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 19 | |
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 20 | |
| r93m |